What is it like to be you Right Now?
Mindfulness is our ability to drop into the felt sense of this moment. All we know of reality is what we perceive through the five senses, in combination with thoughts, emotions, imaginal realms and subtle senses. When we rest our awareness within; into what is truly alive in our systems, we have the opportunity to heal.
Core Process Psychotherapy is a person-centred modality that integrates modern Western psychological principles, particularly from the psychodynamic approach, with Buddhist teachings. It explores how early experiences and unconscious processes influence present feelings and behaviours, while also encouraging awareness, compassion, and presence. My primary focus is on creating a safe, supportive space where clients feel able to relax and openly explore their inner worlds.
The transpersonal aspect of my work is informed by years of spiritual study and practice; both Classical 'Hindu' Yoga and Tantra and Buddhist as well as non-denominational spiritual traditions. Transpersonal psychotherapy reaches beyond the personal, individual self to explore higher states of consciousness, the search for meaning and the depths of Being itself.